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eBook grátis coaching emocional e integrativo


11 daily habits to feel safe and free in your own body

Pages: 47

Format: eBook (Portuguese language)
Autor: Paulo Cordeiro

Resume: If we really want to feel free and safe in our own bodies, to express ourselves naturally and live according to what we value most, we need to create the conditions for our nervous system to return to a state of balance and regulation. The deregulation of our nervous system, largely the result of accumulated stress and traumatic experiences, leads to a series of symptoms and directly affects different areas of our lives, our perceptions, behaviors and the way we feel. This eBook is an invitation to start reconnecting with your body and emotions right now, cultivating different habits that will help regulate and balance your nervous system, rescue your personal power and energy, and create a greater sense of security and inner freedom.

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